Calories & nutrition facts
Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Australian, imported, fresh, external fat, cooked has 538 kcal per 100 g — 16.9 g protein, 0 g carbohydrates and 52.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 538 kcal |
| Protein | 16.9 g |
| Carbohydrates | 0 g |
| Fat | 52.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 152 kcal |
In context
The energy in Lamb, Australian, imported, fresh, external fat, cooked comes 87% from fat, 13% from protein and 0% from carbohydrates. At 538 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).