Calories & nutrition facts
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 586 kcal per 100 g — 12.2 g protein, 0 g carbohydrates and 59.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 586 kcal |
| Protein | 12.2 g |
| Carbohydrates | 0 g |
| Fat | 59.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 166 kcal |
| unit, cooked (yield from 1 lb raw meat) | 286 g | 1676 kcal |
In context
The energy in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked comes 92% from fat, 8% from protein and 0% from carbohydrates. At 586 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).