Calories & nutrition facts
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 357 kcal per 100 g — 28.2 g protein, 0 g carbohydrates and 26.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 28.2 g |
| Carbohydrates | 0 g |
| Fat | 26.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 101 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 206 g | 735 kcal |
In context
The energy in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised comes 68% from fat, 32% from protein and 0% from carbohydrates. With 28.2 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).