Calories & nutrition facts
Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried has 321 kcal per 100 g — 15.2 g protein, 74.7 g carbohydrates and 2.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 321 kcal |
| Protein | 15.2 g |
| Carbohydrates | 74.7 g |
| Fat | 2.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 0.2 g | 1 kcal |
| cup | 3.2 g | 10 kcal |
In context
The energy in Leeks, (bulb and lower-leaf portion), freeze-dried comes 79% from carbohydrates, 16% from protein and 5% from fat.
Matching topic lists
Similar foods
- Leeks, (bulb and lower leaf-portion), raw
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).