Calories & nutrition facts
Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower leaf-portion), raw has 61 kcal per 100 g — 1.5 g protein, 14.2 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 1.5 g |
| Carbohydrates | 14.2 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 6 g | 4 kcal |
| cup | 89 g | 54 kcal |
| leek | 89 g | 54 kcal |
In context
The energy in Leeks, (bulb and lower leaf-portion), raw comes 87% from carbohydrates, 9% from protein and 4% from fat.
Matching topic lists
Similar foods
- Leeks, (bulb and lower-leaf portion), freeze-dried
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).