Calories & nutrition facts
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 31 kcal per 100 g — 0.8 g protein, 7.6 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 0.8 g |
| Carbohydrates | 7.6 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 104 g | 32 kcal |
| leek | 124 g | 38 kcal |
In context
The energy in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt comes 86% from carbohydrates, 9% from protein and 5% from fat. At 31 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Leeks, (bulb and lower leaf-portion), raw
- Leeks, (bulb and lower-leaf portion), freeze-dried
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).