Calories & nutrition facts
Lobster, tail only, frozen, wild caught
Lobster, tail only, frozen, wild caught has 59 kcal per 100 g — 13 g protein, 0.9 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 59 kcal |
| Protein | 13 g |
| Carbohydrates | 0.9 g |
| Fat | 0.4 g |
In context
The energy in Lobster, tail only, frozen, wild caught comes 88% from protein, 6% from carbohydrates and 6% from fat. With 22 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 59 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Crustaceans, lobster, northern, raw
- Crustaceans, spiny lobster, mixed species, raw
- Crustaceans, lobster, northern, cooked, moist heat
- Crustaceans, spiny lobster, mixed species, cooked, moist heat
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).