Calories & nutrition facts
Lotus root, raw
Lotus root, raw has 74 kcal per 100 g — 2.6 g protein, 17.2 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 2.6 g |
| Carbohydrates | 17.2 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slices (2-1/2" dia) | 8.1 g | 6 kcal |
| root (9-1/2" long) | 115 g | 85 kcal |
In context
The energy in Lotus root, raw comes 86% from carbohydrates, 13% from protein and 1% from fat.
Matching topic lists
Similar foods
- Lotus root, cooked, boiled, drained, with salt
- Lotus root, cooked, boiled, drained, without salt
- Seeds, lotus seeds, raw
- Seeds, lotus seeds, dried
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).