Calories & nutrition facts
Seeds, lotus seeds, dried
Seeds, lotus seeds, dried has 332 kcal per 100 g — 15.4 g protein, 64.5 g carbohydrates and 2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 332 kcal |
| Protein | 15.4 g |
| Carbohydrates | 64.5 g |
| Fat | 2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (42 medium seeds) | 28.4 g | 94 kcal |
| cup | 32 g | 106 kcal |
In context
The energy in Seeds, lotus seeds, dried comes 76% from carbohydrates, 18% from protein and 5% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).