Calories & nutrition facts
Seeds, lotus seeds, raw
Seeds, lotus seeds, raw has 89 kcal per 100 g — 4.1 g protein, 17.3 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 4.1 g |
| Carbohydrates | 17.3 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 25 kcal |
In context
The energy in Seeds, lotus seeds, raw comes 76% from carbohydrates, 18% from protein and 5% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).