Calories & nutrition facts
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 730 kcal per 100 g — 0.4 g protein, 1.4 g carbohydrates and 80.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 730 kcal |
| Protein | 0.4 g |
| Carbohydrates | 1.4 g |
| Fat | 80.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon (1 NLEA serving) | 14 g | 102 kcal |
In context
The energy in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) comes 99% from fat, 1% from carbohydrates and 0% from protein. At 730 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Margarine,spread, 35-39% fat, tub
- Margarine Spread, 40-49% fat, tub
- Margarine, regular, hard, soybean (hydrogenated)
- Margarine, regular, 80% fat, composite, tub, with salt
- Margarine, regular, 80% fat, composite, stick, with salt
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Track without typing
"Margarine, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).