Calories & nutrition facts
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 628 kcal per 100 g — 0.3 g protein, 1.5 g carbohydrates and 70.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 628 kcal |
| Protein | 0.3 g |
| Carbohydrates | 1.5 g |
| Fat | 70.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp (1 NLEA serving) | 14 g | 88 kcal |
In context
The energy in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick comes 99% from fat, 1% from carbohydrates and 0% from protein. At 628 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).