Calories & nutrition facts
Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, stick, without salt has 717 kcal per 100 g — 0.2 g protein, 0.7 g carbohydrates and 80.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 717 kcal |
| Protein | 0.2 g |
| Carbohydrates | 0.7 g |
| Fat | 80.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| pat (1" sq, 1/3" high) | 5 g | 36 kcal |
| tbsp | 14.2 g | 102 kcal |
| stick | 113 g | 810 kcal |
| cup | 227 g | 1628 kcal |
In context
The energy in Margarine, regular, 80% fat, composite, stick, without salt comes 100% from fat, 0% from protein and 0% from carbohydrates. At 717 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).