Calories & nutrition facts
Mung beans, mature seeds, sprouted, raw
Mung beans, mature seeds, sprouted, raw has 30 kcal per 100 g — 3 g protein, 5.9 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 3 g |
| Carbohydrates | 5.9 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 104 g | 31 kcal |
| package (12 oz) | 340 g | 102 kcal |
In context
The energy in Mung beans, mature seeds, sprouted, raw comes 63% from carbohydrates, 32% from protein and 4% from fat. With 10.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 30 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).