Calories & nutrition facts
Nabisco, Nabisco Ritz Crackers
Nabisco, Nabisco Ritz Crackers has 492 kcal per 100 g — 7.2 g protein, 63.5 g carbohydrates and 23.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 492 kcal |
| Protein | 7.2 g |
| Carbohydrates | 63.5 g |
| Fat | 23.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cracker (1 NLEA serving) | 3.2 g | 16 kcal |
| cracker | 3.3 g | 16 kcal |
In context
The energy in Nabisco, Nabisco Ritz Crackers comes 52% from carbohydrates, 42% from fat and 6% from protein. At 492 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).