Calories & nutrition facts
Oil, PAM cooking spray, original
Oil, PAM cooking spray, original has 792 kcal per 100 g — 0.3 g protein, 20.7 g carbohydrates and 78.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 792 kcal |
| Protein | 0.3 g |
| Carbohydrates | 20.7 g |
| Fat | 78.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| spray , about 1/3 second (1 NLEA serving) | 0.3 g | 2 kcal |
In context
The energy in Oil, PAM cooking spray, original comes 89% from fat, 10% from carbohydrates and 0% from protein. At 792 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).