Calories & nutrition facts
Onions, dehydrated flakes
Onions, dehydrated flakes has 349 kcal per 100 g — 9 g protein, 83.3 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 349 kcal |
| Protein | 9 g |
| Carbohydrates | 83.3 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 5 g | 17 kcal |
| cup | 56 g | 195 kcal |
In context
The energy in Onions, dehydrated flakes comes 89% from carbohydrates, 10% from protein and 1% from fat.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).