Calories & nutrition facts
Onions, raw
Onions, raw has 40 kcal per 100 g — 1.1 g protein, 9.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 1.1 g |
| Carbohydrates | 9.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| rings | 6 g | 2 kcal |
| slice, thin | 9 g | 4 kcal |
| tbsp chopped | 10 g | 4 kcal |
| slice, medium (1/8" thick) | 14 g | 6 kcal |
| slice, large (1/4" thick) | 38 g | 15 kcal |
| small | 70 g | 28 kcal |
| medium (2-1/2" dia) | 110 g | 44 kcal |
| cup, sliced | 115 g | 46 kcal |
| large | 150 g | 60 kcal |
| cup, chopped | 160 g | 64 kcal |
In context
The energy in Onions, raw comes 88% from carbohydrates, 10% from protein and 2% from fat. At 40 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Onions, red, raw
- Onions, sweet, raw
- Onions, welsh, raw
- Onions, white, raw
- Onions, yellow, raw
- Onions, yellow, sauteed
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).