Calories & nutrition facts
Onions, sweet, raw
Onions, sweet, raw has 32 kcal per 100 g — 0.8 g protein, 7.6 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 0.8 g |
| Carbohydrates | 7.6 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| NLEA serving | 148 g | 47 kcal |
| onion | 331 g | 106 kcal |
In context
The energy in Onions, sweet, raw comes 89% from carbohydrates, 9% from protein and 2% from fat. At 32 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).