Calories & nutrition facts
Oscar Mayer, Ham (chopped with natural juice)
Oscar Mayer, Ham (chopped with natural juice) has 180 kcal per 100 g — 16.3 g protein, 3.7 g carbohydrates and 11.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 16.3 g |
| Carbohydrates | 3.7 g |
| Fat | 11.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving (1 slice) | 28 g | 50 kcal |
In context
The energy in Oscar Mayer, Ham (chopped with natural juice) comes 56% from fat, 36% from protein and 8% from carbohydrates. With 16.3 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).