Calories & nutrition facts
Ostrich, inside leg, raw
Ostrich, inside leg, raw has 111 kcal per 100 g — 22.4 g protein, 0 g carbohydrates and 1.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 22.4 g |
| Carbohydrates | 0 g |
| Fat | 1.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 31 kcal |
| serving ( cooked from 4 oz raw ) | 85 g | 94 kcal |
In context
The energy in Ostrich, inside leg, raw comes 85% from protein, 15% from fat and 0% from carbohydrates. With 20.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).