Calories & nutrition facts
Ostrich, inside strip, cooked
Ostrich, inside strip, cooked has 164 kcal per 100 g — 29.4 g protein, 0 g carbohydrates and 4.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 29.4 g |
| Carbohydrates | 0 g |
| Fat | 4.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving ( 3 oz ) | 85 g | 139 kcal |
In context
The energy in Ostrich, inside strip, cooked comes 75% from protein, 25% from fat and 0% from carbohydrates. With 17.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).