Calories & nutrition facts
Ostrich, outside leg, raw
Ostrich, outside leg, raw has 115 kcal per 100 g — 22.9 g protein, 0 g carbohydrates and 2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 22.9 g |
| Carbohydrates | 0 g |
| Fat | 2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 33 kcal |
| serving (cooked from 4 oz raw) | 85 g | 98 kcal |
In context
The energy in Ostrich, outside leg, raw comes 84% from protein, 16% from fat and 0% from carbohydrates. With 19.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).