Calories & nutrition facts
Ostrich, outside strip, raw
Ostrich, outside strip, raw has 120 kcal per 100 g — 23.4 g protein, 0 g carbohydrates and 2.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 23.4 g |
| Carbohydrates | 0 g |
| Fat | 2.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 34 kcal |
| serving (cooked from 4 oz raw) | 85 g | 102 kcal |
In context
The energy in Ostrich, outside strip, raw comes 82% from protein, 18% from fat and 0% from carbohydrates. With 19.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Ostrich, fan, raw
- Ostrich, round, raw
- Ostrich, oyster, raw
- Ostrich, ground, raw
- Ostrich, top loin, raw
- Ostrich, oyster, cooked
Track without typing
"Ostrich, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).