Calories & nutrition facts
Pancakes, whole-wheat, dry mix, incomplete
Pancakes, whole-wheat, dry mix, incomplete has 344 kcal per 100 g — 12.8 g protein, 71 g carbohydrates and 1.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 344 kcal |
| Protein | 12.8 g |
| Carbohydrates | 71 g |
| Fat | 1.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 98 kcal |
| cup, poured from box | 140 g | 482 kcal |
In context
The energy in Pancakes, whole-wheat, dry mix, incomplete comes 81% from carbohydrates, 15% from protein and 4% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).