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Calories & nutrition facts

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 361 kcal per 100 g — 13.2 g protein, 73.3 g carbohydrates and 2.6 g fat.

Nutrientper 100 g
Calories361 kcal
Protein13.2 g
Carbohydrates73.3 g
Fat2.6 g

Portion sizes

PortionAmountCalories
cup shells 64 g 231 kcal
cup farfalle 81 g 292 kcal
cup lasagne 90 g 325 kcal
cup spaghetti 91 g 329 kcal
cup penne 95 g 343 kcal
cup rotini 96 g 347 kcal
cup elbows 122 g 440 kcal

In context

The energy in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) comes 79% from carbohydrates, 14% from protein and 6% from fat.

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).