Calories & nutrition facts
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 362 kcal per 100 g — 13.5 g protein, 73.1 g carbohydrates and 2.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 13.5 g |
| Carbohydrates | 73.1 g |
| Fat | 2.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup shells | 64 g | 232 kcal |
| cup farfalle | 81 g | 293 kcal |
| cup lasagne | 90 g | 326 kcal |
| cup spaghetti | 91 g | 329 kcal |
| cup penne | 95 g | 344 kcal |
| cup rotini | 96 g | 348 kcal |
| cup elbows | 122 g | 442 kcal |
In context
The energy in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry comes 79% from carbohydrates, 15% from protein and 7% from fat.
Matching topic lists
Similar foods
- Pasta, dry, enriched
- Pasta, dry, unenriched
- Pasta, gluten-free, corn, dry
- Pasta, gluten-free, corn, cooked
- Pasta, homemade, made with egg, cooked
- Pasta mix, classic beef, unprepared
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).