Calories & nutrition facts
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 352 kcal per 100 g — 13.9 g protein, 73.4 g carbohydrates and 2.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 13.9 g |
| Carbohydrates | 73.4 g |
| Fat | 2.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup shells | 64 g | 225 kcal |
| cup farfalle | 81 g | 285 kcal |
| cup lasagne | 90 g | 317 kcal |
| cup spaghetti | 91 g | 320 kcal |
| cup penne | 95 g | 334 kcal |
| cup rotini | 96 g | 338 kcal |
| cup elbows | 122 g | 429 kcal |
In context
The energy in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) comes 78% from carbohydrates, 15% from protein and 7% from fat.
Matching topic lists
Similar foods
- Pasta, dry, enriched
- Pasta, dry, unenriched
- Pasta, gluten-free, corn, dry
- Pasta, gluten-free, corn, cooked
- Pasta, homemade, made with egg, cooked
- Pasta mix, classic beef, unprepared
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).