Calories & nutrition facts
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 47 kcal per 100 g — 0.3 g protein, 12.2 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.3 g |
| Carbohydrates | 12.2 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| half, with liquid | 76 g | 36 kcal |
| cup, halves | 247 g | 116 kcal |
In context
The energy in Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) comes 96% from carbohydrates, 2% from protein and 2% from fat. At 47 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).