Calories & nutrition facts
Pears, canned, water pack, solids and liquids
Pears, canned, water pack, solids and liquids has 29 kcal per 100 g — 0.2 g protein, 7.8 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 0.2 g |
| Carbohydrates | 7.8 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| half, with liquid | 76 g | 22 kcal |
| cup, halves | 244 g | 71 kcal |
In context
The energy in Pears, canned, water pack, solids and liquids comes 97% from carbohydrates, 2% from protein and 1% from fat. At 29 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).