Calories & nutrition facts
Potatoes, flesh and skin, raw
Potatoes, flesh and skin, raw has 77 kcal per 100 g — 2.1 g protein, 17.5 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 2.1 g |
| Carbohydrates | 17.5 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, diced | 150 g | 116 kcal |
| Potato small (1-3/4" to 2-1/2" dia) | 170 g | 131 kcal |
| Potato medium (2-1/4" to 3-1/4" dia) | 213 g | 164 kcal |
| Potato large (3" to 4-1/4" dia) | 369 g | 284 kcal |
In context
The energy in Potatoes, flesh and skin, raw comes 89% from carbohydrates, 10% from protein and 1% from fat.
Matching topic lists
Similar foods
- Potatoes, raw, skin
- Potatoes, mashed, ready-to-eat
- Potatoes, canned, drained solids
- Potatoes, red, without skin, raw
- Potatoes, o'brien, home-prepared
- Potatoes, baked, flesh, with salt
Track without typing
"Potatoes, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).