Calories & nutrition facts
Potatoes, raw, skin
Potatoes, raw, skin has 58 kcal per 100 g — 2.6 g protein, 12.4 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 58 kcal |
| Protein | 2.6 g |
| Carbohydrates | 12.4 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| skin | 38 g | 22 kcal |
In context
The energy in Potatoes, raw, skin comes 82% from carbohydrates, 17% from protein and 1% from fat. At 58 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Potatoes, flesh and skin, raw
- Potatoes, mashed, ready-to-eat
- Potatoes, canned, drained solids
- Potatoes, red, without skin, raw
- Potatoes, o'brien, home-prepared
- Potatoes, baked, flesh, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).