Calories & nutrition facts
Puddings, coconut cream, dry mix, instant
Puddings, coconut cream, dry mix, instant has 415 kcal per 100 g — 0.9 g protein, 83.5 g carbohydrates and 10 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 415 kcal |
| Protein | 0.9 g |
| Carbohydrates | 83.5 g |
| Fat | 10 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| portion, amount to make 1/2 cup | 25 g | 104 kcal |
| package (3.5 oz) | 99 g | 411 kcal |
In context
The energy in Puddings, coconut cream, dry mix, instant comes 78% from carbohydrates, 21% from fat and 1% from protein. At 415 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).