Calories & nutrition facts
Quinoa, cooked
Quinoa, cooked has 120 kcal per 100 g — 4.4 g protein, 21.3 g carbohydrates and 1.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 4.4 g |
| Carbohydrates | 21.3 g |
| Fat | 1.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 185 g | 222 kcal |
In context
The energy in Quinoa, cooked comes 71% from carbohydrates, 15% from protein and 14% from fat.
Matching topic lists
Similar foods
- Quinoa, uncooked
- Flour, quinoa
- Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).