Calories & nutrition facts
Quinoa, uncooked
Quinoa, uncooked has 368 kcal per 100 g — 14.1 g protein, 64.2 g carbohydrates and 6.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 14.1 g |
| Carbohydrates | 64.2 g |
| Fat | 6.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 170 g | 626 kcal |
In context
The energy in Quinoa, uncooked comes 70% from carbohydrates, 15% from protein and 15% from fat.
Matching topic lists
Similar foods
- Quinoa, cooked
- Flour, quinoa
- Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Track without typing
"Quinoa, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).