Calories & nutrition facts
Rice and Wheat cereal bar
Rice and Wheat cereal bar has 409 kcal per 100 g — 9.1 g protein, 72.7 g carbohydrates and 9.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 9.1 g |
| Carbohydrates | 72.7 g |
| Fat | 9.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar | 22 g | 90 kcal |
In context
The energy in Rice and Wheat cereal bar comes 71% from carbohydrates, 20% from fat and 9% from protein. At 409 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Rice crackers
- Rice bran, crude
- Rice noodles, dry
- Rice noodles, cooked
- Rice, black, unenriched, raw
- Rice, red, unenriched, dry, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).