Calories & nutrition facts
Rolls, dinner, whole-wheat
Rolls, dinner, whole-wheat has 266 kcal per 100 g — 8.7 g protein, 51.1 g carbohydrates and 4.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 266 kcal |
| Protein | 8.7 g |
| Carbohydrates | 51.1 g |
| Fat | 4.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| roll (1 oz) | 28 g | 74 kcal |
| medium (2-1/2" dia) | 36 g | 96 kcal |
| roll (hamburger, frankfurter roll) | 43 g | 114 kcal |
| roll (small submarine, hoagie roll) | 65 g | 173 kcal |
| roll medium submarine, hoagie | 94 g | 250 kcal |
| roll, large submarine, hoagie | 135 g | 359 kcal |
In context
The energy in Rolls, dinner, whole-wheat comes 73% from carbohydrates, 15% from fat and 12% from protein.
Similar foods
- Rolls, french
- Rolls, dinner, rye
- Rolls, dinner, egg
- Rolls, pumpernickel
- Rolls, dinner, sweet
- Rolls, dinner, wheat
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).