Calories & nutrition facts
Rolls, hard (includes kaiser)
Rolls, hard (includes kaiser) has 293 kcal per 100 g — 9.9 g protein, 52.7 g carbohydrates and 4.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 9.9 g |
| Carbohydrates | 52.7 g |
| Fat | 4.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 83 kcal |
| roll (3-1/2" dia) | 57 g | 167 kcal |
In context
The energy in Rolls, hard (includes kaiser) comes 73% from carbohydrates, 14% from protein and 13% from fat.
Similar foods
- Rolls, french
- Rolls, dinner, rye
- Rolls, dinner, egg
- Rolls, pumpernickel
- Rolls, dinner, sweet
- Rolls, dinner, wheat
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).