Calories & nutrition facts
Rutabagas, cooked, boiled, drained, without salt
Rutabagas, cooked, boiled, drained, without salt has 30 kcal per 100 g — 0.9 g protein, 6.8 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.9 g |
| Carbohydrates | 6.8 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, cubes | 170 g | 51 kcal |
| cup, mashed | 240 g | 72 kcal |
In context
The energy in Rutabagas, cooked, boiled, drained, without salt comes 84% from carbohydrates, 11% from protein and 5% from fat. At 30 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).