Calories & nutrition facts
Rutabagas, raw
Rutabagas, raw has 37 kcal per 100 g — 1.1 g protein, 8.6 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 1.1 g |
| Carbohydrates | 8.6 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, cubes | 140 g | 52 kcal |
| small | 192 g | 71 kcal |
| medium | 386 g | 143 kcal |
| large | 772 g | 286 kcal |
In context
The energy in Rutabagas, raw comes 86% from carbohydrates, 11% from protein and 4% from fat. At 37 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
Track without typing
"Rutabagas, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).