Calories & nutrition facts
Sauerkraut, canned, solids and liquids
Sauerkraut, canned, solids and liquids has 19 kcal per 100 g — 0.9 g protein, 4.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 142 g | 27 kcal |
| cup, undrained | 236 g | 45 kcal |
In context
The energy in Sauerkraut, canned, solids and liquids comes 78% from carbohydrates, 17% from protein and 6% from fat. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).