Calories & nutrition facts
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 186 kcal per 100 g — 23.6 g protein, 0 g carbohydrates and 10.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| Fat | 10.2 g |
In context
The energy in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) comes 51% from protein, 49% from fat and 0% from carbohydrates. With 12.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Seal, bearded (Oogruk), meat, dried (Alaska Native)
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- Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).