Calories & nutrition facts
Seal, ringed, liver (Alaska Native)
Seal, ringed, liver (Alaska Native) has 116 kcal per 100 g — 18.6 g protein, 2.9 g carbohydrates and 3.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 18.6 g |
| Carbohydrates | 2.9 g |
| Fat | 3.3 g |
In context
The energy in Seal, ringed, liver (Alaska Native) comes 64% from protein, 26% from fat and 10% from carbohydrates. With 16 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Seal, ringed, meat (Alaska Native)
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).