Calories & nutrition facts
Smelt, dried (Alaska Native)
Smelt, dried (Alaska Native) has 386 kcal per 100 g — 56.2 g protein, 0 g carbohydrates and 17.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 386 kcal |
| Protein | 56.2 g |
| Carbohydrates | 0 g |
| Fat | 17.9 g |
In context
The energy in Smelt, dried (Alaska Native) comes 58% from protein, 42% from fat and 0% from carbohydrates. With 14.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).