Calories & nutrition facts
Snacks, corn-based, extruded, onion-flavor
Snacks, corn-based, extruded, onion-flavor has 499 kcal per 100 g — 7.7 g protein, 65.1 g carbohydrates and 22.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 499 kcal |
| Protein | 7.7 g |
| Carbohydrates | 65.1 g |
| Fat | 22.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.5 g | 142 kcal |
In context
The energy in Snacks, corn-based, extruded, onion-flavor comes 53% from carbohydrates, 41% from fat and 6% from protein. At 499 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Snacks, corn cakes
- Snacks, taro chips
- Snacks, potato sticks
- Snacks, banana chips
- Snacks, shrimp cracker
- Snacks, popcorn, cakes
Track without typing
"Snacks, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).