Calories & nutrition facts
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 567 kcal per 100 g — 5.5 g protein, 54.5 g carbohydrates and 36.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 567 kcal |
| Protein | 5.5 g |
| Carbohydrates | 54.5 g |
| Fat | 36.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz crunchy (about 21 pieces) | 28.4 g | 161 kcal |
| oz puffs (about 13 pieces) | 28.4 g | 161 kcal |
In context
The energy in Snacks, corn-based, extruded, puffs or twists, cheese-flavor comes 58% from fat, 38% from carbohydrates and 4% from protein. At 567 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Snacks, corn cakes
- Snacks, taro chips
- Snacks, potato sticks
- Snacks, banana chips
- Snacks, shrimp cracker
- Snacks, popcorn, cakes
Track without typing
"Snacks, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).