Calories & nutrition facts
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 446 kcal per 100 g — 15 g protein, 62.8 g carbohydrates and 15 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 446 kcal |
| Protein | 15 g |
| Carbohydrates | 62.8 g |
| Fat | 15 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar | 20 g | 89 kcal |
In context
The energy in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors comes 56% from carbohydrates, 30% from fat and 13% from protein. At 446 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).