Calories & nutrition facts
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 408 kcal per 100 g — 4.2 g protein, 79.2 g carbohydrates and 8.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 408 kcal |
| Protein | 4.2 g |
| Carbohydrates | 79.2 g |
| Fat | 8.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar | 24 g | 98 kcal |
In context
The energy in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar comes 78% from carbohydrates, 18% from fat and 4% from protein. At 408 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).