Calories & nutrition facts
Snacks, granola bars, hard, plain
Snacks, granola bars, hard, plain has 471 kcal per 100 g — 10.1 g protein, 64.4 g carbohydrates and 19.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 471 kcal |
| Protein | 10.1 g |
| Carbohydrates | 64.4 g |
| Fat | 19.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar | 25 g | 118 kcal |
| bar (1 oz) | 28 g | 132 kcal |
In context
The energy in Snacks, granola bars, hard, plain comes 54% from carbohydrates, 37% from fat and 8% from protein. At 471 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).