Calories & nutrition facts
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 420 kcal per 100 g — 4.5 g protein, 72.3 g carbohydrates and 13 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 420 kcal |
| Protein | 4.5 g |
| Carbohydrates | 72.3 g |
| Fat | 13 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar | 28 g | 118 kcal |
In context
The energy in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip comes 68% from carbohydrates, 28% from fat and 4% from protein. At 420 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).